Description
Chia (Salvia Hispanica)
Chia has twice as much protein as other grains, twice as much antioxidants than blueberries, five times more calcium than milk, twice as much potassium than bananas, and three times as much iron as spinach.
Chia has twice as much protein as other grains, twice as much antioxidants than blueberries, five times more calcium than milk, twice as much potassium than bananas, and three times as much iron as spinach.
The fact that some of the superfoods known from antiquity do not thrive in Bulgaria does not make them less worthy of consumption.
On the contrary, they can be taken alone and combined with traditional foods that we are used to putting on our table.
In ancient times, it was so prized that it was used as a coin. For centuries, small seeds have been a staple food for Indians from the Southwest and Mexico. Known as high-energy endurance food, it dates back to the ancient Aztecs.