Description
Flax seeds contain:
- Heart-protective Omega-3 fatty acids.
- Each tablespoon provides 3 grams of fiber and 2 grams of protein.
- Twice the antioxidants of blueberries and blackberries.
- Packed with vitamins and minerals like B6 and magnesium.
Flax Seeds Health Benefits are endless. Including:
- Promotes regularity and healthy digestion.
- Help stabilize blood sugar levels.
- Controls cholesterol levels and supports healthy heart functions.
- Helps increase your metabolic rate, assisting in weight loss.
- Provides a boost to the immune system.
- Promotes and maintain healthy skin.
Milled Flax Seeds can add a wonderfully nutty taste to any dish, including:
- Cottage cheese, cereal, yogurt, malteds and smoothies
- Add to cookies, cakes, and muffin recipes
- Mix with bread crumbs for shake-and-bake recipes
- Top broiled fish, burgers, or meatballs
- Mix into soups, sauces, or salad dressings
- Substitute every 1/3 cup of oil with 1 cup of milled flax seed to lower fat content!
Flax seeds Do Not contain:
- Artificial colors, dyes or chemical additives
- Dairy, gluten or yeast components
